vendredi 31 décembre 2010 / Libellés : Diet
Substituting Ingredients, 4E: The A to Z Kitchen Reference
Description:
Everyone has been in this predicament: you're at home, with no time (or desire) for a trip to the store-but the recipe you're using calls for an ingredient you don't happen to have on hand. With this book, you'll have a solution: substitute. In Substituting Ingredients, author Becky Sue Epstein has collected more than 1,000 easy-to-find, healthy, and cheap substitutions.
You'll find:
* Substitutions for difficult to find items and common items you may not have on hand
* Green, nontoxic household cleaner solutions
* Less expensive ingredient options
* The best ways to measure fruits and vegetables for recipes
* Simple recipes for condiments, sauces, marinades, and spice mixtures
* Strategies to remedy too much or too little of an ingredient
"With this paperback on the shelf there's no need for mad, midrecipe dashes to the grocery store."
-Bon Appétit
Book Details
- Paperback: 208 pages
- Publisher: Sourcebooks; 4 edition (June 1, 2010)
- Language: English
- ISBN-10: 1402239246
- ISBN-13: 978-1402239243
Size: 1.8 Mb
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/ Libellés : Diet
Low Cholesterol Cooking for Health: Kitchen Doctor Series
Description:
Contains essential information on lowering your cholesterol intake, including tips for cutting down on fats. Over 50 mouthwatering healthy recipes include Cod Creole and Honey-Roast Pork with Herbs, and each dish contains no more than three grams of saturated fat per serving.
Book Details
- Paperback: 96 pages
- Publisher: Southwater (January 25, 2003)
- Language: English
- ISBN-10: 1842159038
- ISBN-13: 978-1842159033
Size: 11.4 Mb
FileType: RAR
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/ Libellés : Frozen
Frozen Assets, 2E: Cook for a Day, Eat for a Month
Description:
The best-selling freezer-based cookbook, with more than 22,000 copies sold.
This breakthrough cookbook delivers a program for readers to cook a week or month's worth of meals in just one day by using easy and affordable recipes to create a customized meal plan. Deborah Taylor-Hough, who saved $24,000 on her family's total grocery bill during a five-year period, offers up kid-tested and family-approved recipes in Frozen Assets, plus bulk-cooking tips for singles, shopping lists, recipes for two-week and 30-day meal plans, and a ten-day plan to eliminate cooking over the holidays.
Cooking for the freezer allows you to plan ahead, purchase items in bulk, cut down on waste, and stop those all-too-frequent trips to the drive-thru. The hands-down authority on once-a-month cooking, Frozen Assets gives you a step-by-step plan to simplify and revolutionize the way you cook.
"Finally, a realistic way to combine the cost-effectiveness of cooking from scratch with the convenience of quick and easy meals!" -Mary Hunt, author of The Financially Confident Woman
"Belongs in every family's kitchen! One of the best time - and money - savers a busy family can have." -The Dollar Stretcher
"Offers relief to those tired of eating restaurant fare or expensive, over-packaged convenience foods at the end of a hard day."
Book Details
- Paperback: 256 pages
- Publisher: Sourcebooks; 2 edition (June 1, 2009)
- Language: English
- ISBN-10: 1402218591
- ISBN-13: 978-1402218590
Size: 2.32 Mb
FileType: RAR
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jeudi 30 décembre 2010 / Libellés : Italian, Rocco DiSpirito
Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories
Description:
Popular television chef DiSpirito’s latest cookbook retools diet cookery in hope of convincing even the most stubborn gourmand to cut calories yet still maintain a regimen of delicious, satisfying foods not immediately perceived as diet food. To accomplish this, he takes up underused ingredients such as Greek yogurt, whole-wheat pasta, cauliflower, and reduced-sugar ketchup, whose benefits go beyond mere calorie trimming to add fiber and enhance nutrition. DiSpirito’s goal is to reduce calories in popular “comfort foods” to less than 350 per serving, and his methods yield some astonishing calorie reductions. Onion rings fall from about 1,800 calories to 342. Fried chicken loses more than half. In addition to building in lower fats, DiSpirito does his best to lower cholesterol, carbohydrate, and sodium levels as well. The frustrated gourmet compelled to address weight loss will thrill to DiSpirito’s novel approach, but it requires thorough pantry restocking.
Book Details
- Paperback: 272 pages
- Publisher: Ballantine Books; 1 edition (March 2, 2010)
- Language: English
- ISBN-10: 0345520904
- ISBN-13: 978-0345520906
Size: 8.80 Mb
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/ Libellés : Scandinavian
Scandinavian Feasts: Celebrating Traditions throughout the Year [
Description:
The definitive word on sumptuous Scandinavian cooking, now in paperback!
Drawing upon her rich knowledge of Scandinavian cuisine and culture, expert chef and veteran writer Beatrice Ojakangas presents a multitude of delicious yet remarkably simple recipes in this cookbook classic, available in paperback for the first time. Scandinavian Feasts features the cuisine of Denmark, Norway, Sweden, and Finland, and it includes menus made up of a bounty of appetizers, drinks, smorgasbord, meats, fish, soups, vegetables, desserts, and baked goods. Easily as engaging as the dishes themselves, each recipe comes with an introduction that explains the cultural importance of the feast and details its seasonal significance.
During the long, dark Scandinavian winter, the meals tend to be hearty and substantial. In Sweden and western Finland, a traditional Thursday lunch consists of a meal of pea soup and pancakes. A typical winter dinner might include Danish crackling roast pork with sugar-browned potatoes topped off with an irresistible ice cream cake. Christmastime gatherings, in particular, are often a chance to celebrate with a cup of hot glogg or Swedish punch. When the winter is finally over, the seemingly endless summer days are savored along with the fresh fruits and vegetables that are hard to find after the short growing season. During the white nights of Sweden and Norway, it is customary to serve a midnight supper after a concert or the theater, while a special occasion such as a baptism or anniversary might call for a feast of dill-stuffed whole salmon followed by kransekake, a beautiful towering ring cake of ground almonds.
No matter what your level of expertise as a cook or where you live, the recipes are easy to use. The ingredients commonly found in most grocery stores and a conversion chart for metric measurements is included. Scandinavian Feasts is sure to delight enthusiasts of Scandinavian culture and lovers of fine food everywhere.
Beatrice Ojakangas is the author of two dozen cookbooks, including The Great Scandinavian Baking Book (1999), also published by the University of Minnesota Press. Her articles have appeared in Bon Appétit, Gourmet, Cooking Light, Cuisine, and Redbook, and she has appeared on television's Baking with Julia Child and Martha Stewart's Living. She lives in Duluth, Minnesota.
Book Details
- Paperback: 274 pages
- Publisher: Univ Of Minnesota Press (February 2001)
- Language: English
- ISBN-10: 0816637458
- ISBN-13: 978-0816637454
Size: 6.4 Mb
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/ Libellés : Rachael Ray
Rachael Ray Express Lane Meals: What to Keep on Hand, What to Buy Fresh for the Easiest-Ever 30-Minute Meals
Description:
How can you get a wholesome, delicious dinner on the table without spending time on long lines at the supermarket? Rachael knows how!
Her secret weapon is keeping plenty of versatile, flavorful ingredients in the cupboard, fridge, and freezer, combining these staples with just a few fresh items—never more then ten—to create delicious meals for every night of the week. In Express Lane Meals, Rachael provides her personal go-to list of must-have items—so you can do a big shop every week then simply zip through the Express Lane to make any of these 30-minute meals.
She divides the recipes into three categories: “Meals for the Exhausted,” “ Meals for the Not Too Tired,” and “Bring It On! (But, Be Gentle).” No matter which you choose you’ll learn handy tricks and shortcuts to get the most impressive-looking meals on the table in 30 minutes or less.
These are Rachael’s quickest and easiest recipes yet and a breeze to shop for—because you shouldn’t have to spend all of the time Rachael saves you in the kitchen standing in line at the grocery store!
RACHAEL RAY IS A VERY BUSY LADY . . .
And she knows you’re busy, too. But that doesn’t mean you can’t enjoy a delicious, healthy, and home-cooked meal every night of the week. Not when cooking is as simple as this!
In Express Lane Meals, Rachael Ray is back and faster than ever! With her latest batch of recipes this beloved Food Network phenomenon takes her 30-Minute Meal concept to the next level, creating recipes based on staples from a well-stocked pantry and just a few fresh items—so few you’ll never be stuck on a long grocery line again.
YUMMO!
Book Details
- Paperback: 256 pages
- Publisher: Clarkson Potter (April 18, 2006)
- Language: English
- ISBN-10: 1400082552
- ISBN-13: 978-1400082551
Size: 18.4 Mb
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mercredi 29 décembre 2010 / Libellés : Italian
Skinny Italian: Eat It and Enjoy It Live La Bella Vita and Look Great, Too!
Description:
Eat Spaghetti and Still Fit Into Your Skinny Jeans
To many of us, "diet" is a four-letter word. And rightfully so. Starving yourself thin or keeping track of each bite like pennies in your checkbook is no way to live. So what's a girl with skinny jean dreams supposed to do?
Teresa Giudice has the answer. In fact, she was born with it. The first-generation Italian-American mom of four and svelte star of The Real Housewives of New Jersey credits her knockout figure to her Old World upbringing. And now, in her fun, encouraging, and budget-friendly cookbook, she skewers the myth that looking fabulous has to be a chore.
In Skinny Italian, she reveals how to:
* substitute tedious meal plans with simple, flavorful recipes
* choose fresh, flavorful ingredients instead of counting calories
* slow down and enjoy a faster metabolism
* replace starvation with celebration by adopting an Italian attitude to cooking, eating, and entertaining
* love food, love eating, and still love your body afterward
Teresa shows how anyone can master the cornerstones of Italian cuisine. Learn how to make six different tomato sauces from scratch, how to choose and use the right olive oil, and how to prepare over sixty Giudice family recipes straight from Salerno. From Gorgeous Garlic Shrimp to Beautiful Biscotti, you'll want to make these sumptuous recipes again and again. Discover how easy and economical wholesome, homemade cooking can be.
Skinny Italian is not a diet book. It's an "eat it and enjoy it" book. Join Teresa and discover how gorgeous can be a sumptuous side effect to living la bella vita.
Book Details
- Paperback: 256 pages
- Publisher: Hyperion; 1 edition (May 4, 2010)
- Language: English
- ISBN-10: 1401310354
- ISBN-13: 978-1401310356
Size: 11.3 Mb
FileType: RAR
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/ Libellés : Tyler florence
Tyler Florence's Real Kitchen: An Indispensable Guide for Anybody Who Likes to Cook
Description:
In what seems to be a bid to become a U.S. version of Naked Chef Jamie Oliver, Florence (who was chef at New York's Cafeteria and hosts his own cooking show) aims for a casual attitude. While organization is loose amorphous chapters on backyard cookouts and Dinner for Two sit side-by-side with highly focused ones on making your own sushi many of the recipes themselves are clever. Sage-Roasted Pork Tenderloin with Dried Plum Sauce features a tasty sauce made with red wine and prunes cooked until soft, and Roasted Sweet Potatoes with Miso, Orange, and Sesame would make a great snack as well as a tasty side dish. The author darts from one subject to the next and often combines flavors unexpectedly, as in Grilled Salmon with Watermelon and Black Olive Salad and Horseradish Burgers with Havarti and Tomato Remoulade. Sometimes Florence's claims that the best cooking is easy, casual and quick are belied by recipes such as the one for Blue Cheese SoufflE with Chamomile-Fig Compote that requires creation of a bEchamel sauce, not to mention the notoriously tricky soufflEs themselves. Florence's tone is light throughout, but readers may be turned off by airy pronouncements (It's often been my experience that many of the cleanest, best flavors are very simple ones) that under closer inspection are fairly meaningless. Others may roll their eyes at his off-color or immature remarks (a man of Thai ethnicity pulls out a karate move when asked to share a recipe; the flavors of a Green Curry Chicken are mental).
Copyright 2003 Reed Business Information, Inc.
Book Details
- Hardcover: 304 pages
- Publisher: Clarkson Potter; 1 edition (March 25, 2003)
- Language: English
- ISBN-10: 0609609971
- ISBN-13: 978-0609609972
Size: 14.2 Mb
FileType: RAR
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/ Libellés : American
Great Old-Fashioned American Recipes
Description:
American country cooking is a story of cows and chickens, grains and fresh vegetables and wild berries. It is simple and honest and touched with nostalgia, a bit of ethnicity, regionality, and history. This excellent selection of delicious home-style recipes by veteran food writer Beatrice Ojakangas highlights dishes that reflect many parts of the country and many different cuisines. Her recipe for Swedish Meatballs includes sauces adaptable for Asian-, Indian-, Italian-, and Russian-style meals, while her moist and sumptuous Chocolate-Applesauce Cake is a distinctive Dutch favorite, and her original Country-Style Ice Cream is a traditional treat all will love. Each recipe has been tested and reworked to make it easy to prepare with today’s ingredients and a joy to share with friends and family.
Book Details
- Paperback: 216 pages
- Publisher: Univ Of Minnesota Press; 1st University of Minnesota Press Ed edition (September 1, 2005)
- Language: English
- ISBN-10: 0816648107
- ISBN-13: 978-0816648108
Size: 12.19 Mb
FileType: RAR
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Diabetes Cookbook For Dummies
Description:
The fun and easy way to eat a well-balanced diabetic diet
Want to create healthy meals that are diabetic friendly? This revised and updated third edition of Diabetes Cookbook For Dummies shows you how easy it can be to manage diabetes through diet, including the latest information on diabetes testing, monitoring, and maintenance, as well as delicious new recipes and nutritional information. This edition also includes a new section that focuses on vegetarian dishes and a new chapter on encouraging a Type 1 diabetic child to eat properly.
* Features changes in fat, carbohydrate and protein recommendations that parallel the recommendations of the American Diabetes Association regarding meal plans
* Includes new ideas about restaurant eating, including new menu items at fast food locations as well as revised tips on food shopping and setting up the diabetic kitchen
* Offers 100+ new and revised diabetic recipes
Complete with ways to involve children in meal planning and preparation, Diabetes Cookbook For Dummies will help you improve your diet and your health!
Book Details
- Paperback: 392 pages
- Publisher: For Dummies; 3 edition (January 7, 2010)
- Language: English
- ISBN-10: 0470536446
- ISBN-13: 978-0470536445
Size: 5 Mb
FileType: RAR
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